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buckwheat and ashtanga yoga.

Today I feel really good, maybe it is about to start the weekend, maybe because the weather is nice, I do not know, I'm really happy. This morning I woke up with a smile on his lips and shivering in the house ... there were a chilly 13 ° C. .. python, to make me take off my pajamas, I shed for all the radiators throughout the house that I had to wear ... and I put out for me yesterday morning ... I was converted to a coat goose down and if I had the polar bear hugged me everything!

tonight I'm going to make some noise in yoga. Yes, because in spite of strict discipline, strenuous and extremely healthy, before you start you living and even after, who would have thought, I started, I was hesitant and then incorporated by this discilina that gives me mental and physical balance.
I started taking it like a hedgehog as an opportunity to silence the thoughts daily, I was expecting only that, but the reality is that I have established relations in human, simple, wholesome and happy.
few days after beginning to practice the teacher put this video on facebook:

I find it wonderful, of course, my practice is not so, but who knows with time ...

to forget, these are the cookies that refers to the post!

Ingredients:

400 g of buckwheat flour (barley);

100 g granulated sugar;

50 g of sugar cane;

100 g of butter;

2 eggs;

juice 1 / 2 lemon;

3 tablespoons milk;

a pinch of salt;

1 package yeast (1 / 2 bag if you use barley flour)

Recipe showed only half the packet of yeast, but be aware that the buckwheat flour is gluten-free so does not rise to the opposite of emmer wheat.

As with all cookies, follow mixing all dry ingredients (flour, baking powder, salt and sugar), lightly beat eggs and add to first mixture, add the lemon juice, work well, add the milk and finally the butter. Working quickly and leave the crust in the fridge for half an hour or an 'hours.

Spread the mixture and, using stencils, create forms to be cooked.

Bake at 180 ° C for 15 minutes or till at are golden brown.

And with this recipe I participate in my collection recently put buckwheat ... anywhere!

Good weekend to all, Namaste.